Today's guest is a global leader and success coach that helps you leverage fear into intentional bravery. A celebrated public speaker, she inspires audiences and helps attendees lead bold and meaningful lives. She’s a three time published author and the executive producer and host of The Brave Files Podcast. I am excited to introduce you to, Heather Vickery!
Heather describes how gratitude became such a helpful aspect of her life. (she was going through a divorce, coming out of the closet, and shifting her career focus) – the one thing that helped her the most was connecting with gratitude. Gratitude started to shift things with her and then she discovered that through positive psychology, science has proven that gratitude is the number one way to increase happiness and wellbeing – it decreases stress, anxiety, depression, and heart attacks – all scientifically provable. She started implementing it in her coaching practice and noticed energy shifts immediately. Our minds can not hold both negative and positive thoughts at the same time! It’s true, and scientifically proven. So, thank the negative thoughts, and then reframe them positively.
Heather’s hope is to sweep the globe with parents setting aside intentional time to talk with their kids about what their day is like, what went well, what they’re grateful for, and what their lessons were – and this will help the whole family be in control of leveling up in their own personal happiness and well being! We can do it – and so can our kids!“When we intentionally choose bravely,, we choose bigger and that means way more success and it’s super contagious!” ~Heather Vickery, FamilyPreneur Podcast Click To Tweet
Listen to find out:
- The number one tip for manifesting those positive thoughts
- The best way to use the book efficiently if you have multiple children
- Different ways to reach older children who think gratitude is eye-roll-able
- How to make a gratitude practice habit.
Kids long for control – and a gratitude practice teaches them that they can have control over their own happiness and well being – and that is HUGE. I know it’s something that my daughters need right now, and I can not wait to get my hands on this book so that we can start putting our gratitude practice into motion! Help Heather sell 1,000 books this December – grab your book, Grow Grateful: A Gratitude Journal for Kids and Families – available TODAY on Amazon!
- The Shot That Changed My Life – The Brave Files Podcast (episode 47)
- Gratitude Journal: Shift Your Focus (Adult Journal)
- Grow Grateful: A Gratitude Journal for Kids and Families
Heather is a global leader and success coach that helps you leverage fear into intentional bravery. A celebrated public speaker, Heather inspires audiences and helps attendees lead bold and meaningful lives. She’s a three time published author and the executive producer and host of The Brave Files Podcast.
- Website: www.vickeryandco.com
- Instagram: @vickeryandco
- Twitter: @vickeryandco
- Facebook: @vickeryandco
- Podcast: www.thebravefilespodcast.com
- Facebook: @thebravefilespodcast
Let's Have some FUN!
If you know you need to improve your marketing, but don't know exactly where to start… or you just love buzzfeed-like quizzes… then you need to check out THIS QUIZ! It'll reveal exactly what you need to take your marketing to the next level PLUS start an epic dance party!
About The Host
Meg Brunson has been marketing to moms for nearly a decade. After leaving her corporate job at Facebook in 2017 to be a more present mom to her 4 daughters, she founded EIEIO Marketing; a digital marketing agency focused on Facebook Marketing for family-first businesses.
Through highly targeted, results-driven, Facebook Ads she's delivered results for her clients that include: doubling their lead volume, generating 62% more sales than the in-house team, attaining a 16x return on ad spend, and reducing the cost per lead by 99%!
After helping her daughter launch her first business, Storytime With Kiki, at the age of 10, Meg began hosting the FamilyPreneur Podcast: an interview-style podcast for parent entrepreneurs, raising entrepreneurial children.
Meg is currently traveling the country with her family in a RV and you can follow those adventures at @FamilyRoadVentures on Instagram!